It’s simple to get started. You can call me at (757) 952-6224 or send an em ail to [email protected]. Together we’ll discuss your goals an d create a plan that feels right for you.

Yes, online sessions are available for your convenience. Virtual coaching allows you to connect with me no matter where you are located, while still receiving the same supportive and personalized approach you’d experience in a face-to-face setting.

Adults seeking personal or professional growth often find these sessions valuable. Whether you want to improve mindfulness, strengthen leadership, focus on health and wellness, or explore spiritual growth, I’ll walk alongside you with encouragement and practical guidance.

Clients often tell me they value my calm and personable presence. With years of nursing and leadership experience, I focus on creating a safe space where you feel supported, understood, and ready to move forward with confidence.

I offer both individual and group sessions, tailored to your needs. You can choose to focus on mindful change, health and wellness, leadership empowerment, or spiritual counseling. Each session is personalized to help you set and achieve meaningful goals.