Coaching for Lasting Change

Guided pathways in mindfulness, health, leadership, and spirituality help create balance, confidence, and clarity. Each session is designed to support meaningful transformation. Explore how coaching can empower growth and take the next step toward a more fulfilling personal and professional life today.

Guiding Your Personal Growth

Mindful change, wellness, leadership, and spiritual support create clarity, confidence, and balance. Each approach is tailored to help you achieve meaningful, lasting transformation.

Mindful Change

Supporting individuals to cultivate awareness, break unhelpful patterns, and create meaningful, lasting personal transformation.

Spiritual Counseling

Providing compassionate, heartfelt guidance to explore spirituality, find inner peace, and strengthen personal resilience and purpose.

Health & Wellness

Supporting balanced lifestyles, effective stress management, and healthy habits to foster overall well-being, energy, vitality, and sustainable growth.

The Foundation of My Practice

Years of experience in nursing and leadership created the foundation for my coaching work. That time taught me how to provide the calm, supportive presence I offer today. Learn more about the background that continues to inspire my dedication to your personal growth.

Certified Mindful Health & Wellness Coach:

Certified as a mindful health and wellness coach, I guide individuals to cultivate balanced lifestyles, reduce stress, build resilience, and adopt sustainable habits. My approach combines awareness, support, and personalized strategies to enhance overall well-being and energy.

Basic Chaplain Certification

With basic chaplain certification, I provide compassionate guidance for spiritual exploration, emotional support, and personal insight. I create a safe, empathetic space where individuals can reflect, find clarity, and strengthen inner resilience during times of growth or challenge.

Nurse Leader With 20+ Years Experience:

Over 20 years as a nurse leader shaped my ability to support individuals with empathy, clarity, patience, compassion, and structure. I draw on this experience to guide others in personal growth, wellness, meaningful change, and leadership development.

U.S. Air Force Veteran

Serving in the U.S. Air Force instilled discipline, resilience, dedication, integrity, and perseverance. These qualities now inform my coaching, allowing me to offer structured, focused, and compassionate guidance to individuals seeking meaningful personal transformation.

Support Designed With Care

Online sessions, personalized coaching plans, and group workshops provide flexible, collaborative, and tailored guidance, helping you grow with confidence, clarity, and meaningful, lasting personal transformation.